Is Online Shopping Fueling a New Era of Shopping Addiction?

Online shopping addiction, also known as compulsive shopping or oniomania, involves an uncontrollable urge to shop online, often leading to negative consequences.

Signs of Online Shopping Addiction:

• Frequent purchases that exceed budget limits.

• Shopping as a way to cope with stress or negative emotions.

• Hiding purchases or lying about spending habits.

• Feeling a rush or excitement when shopping online.
  

Potential Consequences:

• Financial problems due to overspending.

• Accumulation of unneeded items.

• Strain on personal relationships.

• Emotional distress, including guilt or anxiety.
  

Causes:

• Psychological factors, such as low self-esteem or depression.

• Social influences, including advertising and peer pressure.

• Accessibility of online shopping platforms.
  

Management Strategies:

• Set a budget and track spending.

• Limit access to shopping websites or apps.

• Seek support from friends, family, or professionals.

• Consider therapy or counseling for underlying issues.
  

Resources:

• Support groups for compulsive shoppers.

• Financial counseling services.

• Mental health professionals specializing in behavioral addictions.